Running With A Stroller
Tips on how to run with a stroller
Golf Dynamic Warmup
Do you warm-up before your round of golf? Most of my golfers say they take a few practice swings and head to the course. Well, that is...
Tennis Dynamic Warmup
Do you warm-up before you play tennis? Most of my recreational tennis players say they hit short court and then start playing. That is...
Static Stretching After Running
Attention runners! Everyone is just so busy these days, especially moms. It's hard to get in any run or workout. But, if you do go for a...
Dynamic Warm-up for Runners
Attention runners! Do you stretch before you run? Most of you get outside or hit the treadmill, maybe you walk a few minutes, then start...
Run Mama Run!
Hey mammas! Do you stretch after you run? Don't feel like you have time, right? Well, now you do! Here is a post-run stretching routine...
Oh Baby! What Happened To My Body!
Calling all moms! Have you recently had a baby or have been a mom for a while that still struggles with pain or weakness? Pregnancy...
Top 10 Tips For Treating Plantar Fasciitis
You wake up in the morning, the sun is shining and you are about to head out for a run or to hit the tennis courts. You swing your legs...
The "Other" Baseline
Do you sometimes leak or have the urgency to go to the bathroom as soon as you hit the court or during exercise? Maybe it’s just nerves....
Wired But Tired?
Throughout my 15 year career, I have gained many insights - about the neuromusculoskeletal system, the many facets and specialties of...
