The "Other" Baseline
Do you sometimes leak or have the urgency to go to the bathroom as soon as you hit the court or during exercise? Maybe it’s just nerves....
Wired But Tired?
Throughout my 15 year career, I have gained many insights - about the neuromusculoskeletal system, the many facets and specialties of...
Roll For Recovery
The best kept secret to maximizing your performance and keeping you active is simple: “Recover better”. The use of a simple piece of foam...
Beat The Heat
Heat-related illness is always a possibility when playing sports out in the sun, especially in excessive heat and humidity like Atlanta...
