Do you sometimes leak or have the urgency to go to the bathroom as soon as you hit the court or during exercise? Maybe it’s just nerves. Or, maybe it’s something more. Have you ever leaked when you sneeze, laugh, or cough? Do you have pain in your pelvic region when you exercise or play tennis? Have you previously had a baby, or have a history of low back pain, SI joint pain, or hip pain? You talk with your friends, and it’s completely normal, right? WRONG!! Urinary leakage

Throughout my 15 year career, I have gained many insights - about the neuromusculoskeletal system, the many facets and specialties of physical therapy, work-life balance, how to optimize our health, fertility and infertility, healing, recovery, about myself, my personal strength, the strength that we all possess when we’re faced with limitations, grief, and the recovery process. There are so many people out there that are searching for something to help themselves…they are si

Rowing is one of the components of the heart rate-based high intense interval training that you will find at Orange Theory Fitness and most Cross Fit boxes. There are many benefits of rowing on the WaterRower, also known as an ergometer (ERG) or indoor rower. Rowing works the entire body, challenges the upper and lower body stamina, burns calories, and builds serious cardiovascular fitness all with minimal impact on your joints because you are sitting, and overtime enhances

The best kept secret to maximizing your performance and keeping you active is simple: “Recover better”. The use of a simple piece of foam can help you optimize recovery, which is ideal for athletes and active people of all levels and ages. Why foam rolling? Hard exercise may lead to increased tension/stiffness in your muscles and joints, which can alter joint motion and lead to poor movement patterns, a faster rate of fatigue, and injury. Self-massage exercises (self-myofasci

Heat-related illness is always a possibility when playing sports out in the sun, especially in excessive heat and humidity like Atlanta in the summer. There are three stages to heat illness: Heat Cramps: The first stage of heat illness is Heat Cramps, the signs of which are excessive sweating and/or involuntary muscle cramps. These cramps usually occur in the abs or the extremities but can progress throughout the entire body. Heat cramps are caused by excessive fluid loss, an