Golf Dynamic Warmup
Do you warm-up before your round of golf? Most of my golfers say they take a few practice swings and head to the course. Well, that is...
Tennis Dynamic Warmup
Do you warm-up before you play tennis? Most of my recreational tennis players say they hit short court and then start playing. That is...
Static Stretching After Running
Attention runners! Everyone is just so busy these days, especially moms. It's hard to get in any run or workout. But, if you do go for a...
Dynamic Warm-up for Runners
Attention runners! Do you stretch before you run? Most of you get outside or hit the treadmill, maybe you walk a few minutes, then start...
Run Mama Run!
Hey mammas! Do you stretch after you run? Don't feel like you have time, right? Well, now you do! Here is a post-run stretching routine...
