Do you warm-up before your round of golf? Most of my golfers say they take a few practice swings and head to the course. Well, that is not a dynamic warmup. The next time you hit the course or range, ditch your old-fashioned stretches, if you even do any, and perform a warm-up routine comprised of dynamic movements. A dynamic warm-up is a series of movements that will prepare your body for the demands of golf by opening up your hips, shoulders and trunk so you can swing effor

Do you warm-up before you play tennis? Most of my recreational tennis players say they hit short court and then start playing. That is not a proper dynamic warmup. If this sounds familiar, you are missing a crucial step in the warmup process. The next time you head to the court, perform this warm-up routine comprised of dynamic movements. A dynamic warm-up is a series of movements that will prepare your body for the demands of tennis by opening up your hips, shoulders and tr

Attention runners! Everyone is just so busy these days, especially moms. It's hard to get in any run or workout. But, if you do go for a run or find time for a quick workout, it is important that you take 3-5 minutes to stretch after your exercise. Static stretching after exercise can help enhance and maintain good tissue and joint mobility, decrease risk or muscle cramps and injury, and it just feels good! So, the next time you are out for a walk, jog, run or any workout,

Attention runners! Do you stretch before you run? Most of you get outside or hit the treadmill, maybe you walk a few minutes, then start running. If this is you, you are missing a crucial step before you run...a dynamic warm-up. I have put together a pre-run dynamic warm-up routine that is so simple and easy. Dynamic stretching before running will help prepare your body to run, enhance flexibility and joint mobility, minimize muscle cramps, may help prevent injury, and it

Hey mammas! Do you stretch after you run? Don't feel like you have time, right? Well, now you do! Here is a post-run stretching routine that is so simple...it's a no brainer! You don't need anything. Just stay standing to perform the following 6 stretches. If you run with a stroller, use the stroller for assistance as shown in the photos. Static stretching after running will help enhance flexibility and joint mobility, minimize muscle cramps, and it just feels good. Hamstr

Ever wonder how the Pro's make the tennis forehand look so easy and can hit the ball so hard? Let's breakdown Novak Djokovic's tennis forehand to see the intricacies of this groundstroke. Preparing to receive the ball. Novak takes a split step, which many great players do. As he starts to take the racket back, he rotates his shoulders hips and trunk, which is crucial for force production. This will allow him to store kinetic energy that he will later use to help generate pow