Golf Dynamic Warmup
Do you warm-up before your round of golf? Most of my golfers say they take a few practice swings and head to the course. Well, that is...
Tennis Dynamic Warmup
Do you warm-up before you play tennis? Most of my recreational tennis players say they hit short court and then start playing. That is...
Dynamic Warm-up for Runners
Attention runners! Do you stretch before you run? Most of you get outside or hit the treadmill, maybe you walk a few minutes, then start...
