Do you warm-up before your round of golf? Most of my golfers say they take a few practice swings and head to the course. Well, that is not a dynamic warmup. The next time you hit the course or range, ditch your old-fashioned stretches, if you even do any, and perform a warm-up routine comprised of dynamic movements. A dynamic warm-up is a series of movements that will prepare your body for the demands of golf by opening up your hips, shoulders and trunk so you can swing effor